A few practical tips can go a long way when it comes to breastfeeding – practical being the operative word! Things that are so simple or obvious but need to be pointed out because you are just too tired, teary or traumatised to work out for yourself! So I am here to point out those tips for you, as I am sure they will make a huge difference. You may be asking yourself these very questions as we speak!
- How do I keep my baby awake during the feed?
Compress your the outer edge or ‘rim’ of the breast. By flattening the breast tissue furthest away from the nipple, you will create a manual let-down or flush of milk. Your baby will have to start swallowing again or come off the breast. - How do I know that my breast is empty?
If you are compressing the breast (go right the way around) and your baby is sucking but not swallowing – the breast is empty. - How do I know if my baby has had enough milk?
Always offer a 2 part feed, separated with a winding/burping session and nappy change. It is normal for babies to fall asleep after 15minutes of feeding. So doing a nappy change here will wake your baby before continuing the feed.
If after the second part your baby allows you to take the breast out of his/her mouth without going into melt down – he/she has had enough. - How do I know that my baby is getting to the hind milk?
His/her poos will be yellow. If poos are spinach green, your baby is getting too much foremilk. - How do I know if I am producing enough milk?
You are producing enough and feeding well enough if your baby is gaining between 20-30g each day. - How will I know that I am not producing enough milk before baby gets weighed?
If your baby’s poos are green or your nipples are sore, your baby may not be getting enough food, and may be asking to be fed more frequently. You will need help with your positioning and attachment so that your baby latches well and drains the breast to increase your supply. 
Happy feeding!
Tags: breastfeeding tips, foremilk, hind milk, practical tips, sleepy baby
I really love all the things you write about on your site , and all i want to say is to keep up the good work buddy!!!